Helping you grow and stay grounded
Many of us live in the past or the future. We ruminate and regret, or we have anxiety and worry about what may happen next in life. I help guide, facilitate and support learning what it means to “be well” for you and how to tolerate life's ups and downs in a new way, with fresh eyes, embodied presence, and an open, empowered and courageous heart.
It all starts with arriving in the present moment: a shift in perspective can open a whole new world to wellbeing.
Be Well Offerings:
ONE ON ONE Wellness coaching and empowered personal development. Direction, clarity, accountability and expansion. Gain tools to navigate life skillfully and be in better relationship with yourself and others. This is the most personalized approach to your well being, your 360 dream of health is front and center. In a coaching relationship, we curate, collaborate and create realistic goals that put you in driver’s seat of your own life. We design a plan that is specific to your needs and aspirations. (mindset, nutrition, movement, stress, sleep, relationships, purpose) It’s about empowering YOU to make resonant choices to powerfully navigate the seasons of one’s life.
ORGANIZATIONS Bringing employees together, boost connectivity and support mental health, foster compassionate community, and equitable organizational wellness. Company performance suffers when employees are overwhelmed, chronically stressed and feel unable to meet the tasks at hand. Mindfulness based approaches to wellness offer employees a sustainable and integrative approach to mental and physical vitality.
YOGA and MEDITATION Cultivating self-love, agency and liberation in the body, mind and spirit through the practice of yoga
GROUP COURSES My most reasonable offering: my methodology within a community. Yoga, meditation and coaching with the with the traditional wisdom of the seasons. Designed to have the support of a sangha for lasting transformation through self-inquiry, deep reflection and embodiment practices. Haven at Home and The Embodied Space
Let's work together.
Jessica is a functional medicine certified health coach, mindfulness meditation teacher and yoga teacher. It is her philosophy that all aspects of a health plan have equal importance; from nutrition to what brings you joy to stress management and community connection. She is committed to creating a safe and supportive environment for clients to grow in health, self-awareness, curiosity and authenticity.
Schedule a free 20 min clarity call. to talk about your needs and visions & whether we feel there may be a mutual fit.
