Practice at home

private lessons

Working in a one-on-one setting with an experienced teacher allows us to develop a yoga practice tailored specifically to your individual needs where my understanding of your body and mind informs the support you need on a given day. Over the last 20 years I have worked closely with couples and individuals of all ages, building practices to cope with illnesses, injuries and new life goals.

I offer comprehensive packages that incorporate private yoga and meditation with functional medicine coaching. I tailor this package to the individual; we can incorporate culinary education and working with your kids and family.

Working with me begins with an initial evaluation. This allows us to take a detailed physical and personal history, and to address your personal goals and practice intentions.

LEARN MORE or to schedule a session

Times are difficult globally;

awakening is no longer a luxury or an ideal.

It’s becoming essential that we learn how to

relate sanely with difficult times."

- Pema Chodron

MONTHLY FRIDAY SANGHA!

Join me every Friday at 1030 - 11:45 am EST. Can’t make that time? No Worries, see what students have to say below!

ONGOING MONTHLY FRIDAY SANGHA SERIES
Every month there is a new theme.
Past Themes: SUMMER: Balancing Ease and Action MAY : April : Spring Awakening
When you join you will receive an email with the zoom link for that week’s live class. The links will always remain the same. The recording will go out by end of day with a password protected access for the month.
Over the course of the series: we will explore the month's theme and build on intentional movement vocabulary.
My teaching draws inspiration from Buddhist studies, functional movement, somatics, seasonal energetics, and how to live our practice on and off the mat. The physical embodiment practice deepens the coaching work.
*If you can not make these sessions live you are automatically registered to receive the password protected recording which will be available for the month.

Details to join the monthly sangha!